The painters are coming tomorrow to pressure wash the house; they'll be back next week to apply semi-solid stain and then to paint the trim. I can't believe it's been five years since the house was painted!
In preparation for their visit, I've been removing things that are next to the house and on the porches — no small task, it turns out. Two plants are espaliered against the house; on the hidden north side, I'd been storing the wheelbarrow, ladders, a bag of sand, and extra garden chairs under the overhang. Somehow the front of the house has two sets of house numbers! Fragile planters had to be moved, and bushes trimmed. Hose holders and such had to be unscrewed from the trim. All of this cleanup revealed piles of moldy leaves, and big weeds growing in the leaves. More cleanup!
As a result, I've gotten very little officework done this week. When I did sit down at my desk, I got to tangle with AT&T over the iPhone bill (friendly but confusing) and with Bank of America over web long-in (worst identity verification I've ever encountered on a website).
Susan is out of town for the week, so no evening yoga classes. But there's a special yoga dance class every morning at Taj Yoga this week, so I've been up there every morning at 9 — which means I'm not getting to to work until just before 11.
Next week, back to normal. But with the painters swarming all over the house.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Thursday, July 16, 2009
Thursday, April 02, 2009
Trailer Park Yoga classes April - June
Susan Powter is back in town and her women's yoga classes are starting up again: Monday, Wednesday, Friday evenings and Sunday noon in Fremont. (Contact me for specifics.) Payment is by the individual class (i.e., drop-in). The first class is a free "tryout." Bring a yoga mat, water, and -- if you have them -- a set of light wrist or ankle weights. You can start the program at any point.
I think Susan's classes are great because they are do-able, entertaining, and extremely effective for transforming fat into muscle. Most people lose weight, but everyone who does her classes loses inches. The classes are based on a Vinyasa yoga workout, but the emphasis is on breathing and on developing strength, endurance, and flexibility.
This is by no means a class for skinny Barbie dolls. A good number of the women in the class are obese to the point that it affects their mobility. There are also a number of women (like me) who work around physical injuries. Susan offers modifications that can work for everyone.
But, to be honest with you, this program isn't meant for everybody.
• The program won't yield exciting results if you only exercise twice a week. Not quite sure what the "magic formula" is, but if your only exercise is this class, twice a week, you'll get some initial effect, but then hit a plateau. To get a great fitness effect, you have do three 90-minute classes a week, or do two of these plus one other aerobic/strength workout during the week. (I'll probably be doing two or three of Susan's classes and a belly dance class; we have other folks who play soccer, or run.)
• You have to be able to modify, doing the versions of the poses that are comfortable for you and working up to the more difficult ones. If you insist on doing everything perfectly right away, you'll turn bright red like a lobster and then hate the class. I've learned that there are people who simply can't modify for fear of being criticized (apparently by some nasty gym teacher in their distant past); this program isn't for them.
I think Susan's classes are great because they are do-able, entertaining, and extremely effective for transforming fat into muscle. Most people lose weight, but everyone who does her classes loses inches. The classes are based on a Vinyasa yoga workout, but the emphasis is on breathing and on developing strength, endurance, and flexibility.
This is by no means a class for skinny Barbie dolls. A good number of the women in the class are obese to the point that it affects their mobility. There are also a number of women (like me) who work around physical injuries. Susan offers modifications that can work for everyone.
But, to be honest with you, this program isn't meant for everybody.
• The program won't yield exciting results if you only exercise twice a week. Not quite sure what the "magic formula" is, but if your only exercise is this class, twice a week, you'll get some initial effect, but then hit a plateau. To get a great fitness effect, you have do three 90-minute classes a week, or do two of these plus one other aerobic/strength workout during the week. (I'll probably be doing two or three of Susan's classes and a belly dance class; we have other folks who play soccer, or run.)
• You have to be able to modify, doing the versions of the poses that are comfortable for you and working up to the more difficult ones. If you insist on doing everything perfectly right away, you'll turn bright red like a lobster and then hate the class. I've learned that there are people who simply can't modify for fear of being criticized (apparently by some nasty gym teacher in their distant past); this program isn't for them.
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